A High Fiber Foods List Helps You Lose Weight

You have probably seen a high fiber foods list in a health magazine at some point in time. It is listed under "nutrient guide for a healthy diet" and has lists of foods that contain large amounts of dietary fiber. These high fiber foods are supposed to help you lose weight. What does this high fiber diet do? How can this help you lose weight?

The purpose of a high fiber diet is to add bulk to your meals. This is the same concept as adding more pasta to your spaghetti or serving yourself a larger salad. When you eat large meals with more bulk, it takes longer to break down your food and you end up feeling full for a longer period of time. If you eat smaller meals more often, it gives you less time to get through your food and you feel less full.

This is the concept behind the low-calorie high fiber diet. By eating more foods with bulk you will lose weight. But, the truth is that eating this many calories will not burn fat. It may reduce your resting metabolic rate but it will do nothing to reduce your calorie intake. This is because the high fiber foods have no calorie content. They are simply empty calories.

So, all the people who are on the low-calorie high fiber foods list are just getting confused. The high fiber foods have been added so the body uses less calories. The theory is sound, but the question remains: do these high fiber foods really help me lose weight? In fact, there is one major reason to avoid them!

The high fiber foods list encourages people to consume large amounts of legumes, which are rich in fiber. However, most legumes are difficult for the body to digest and absorb. In fact, studies show that a large percentage of the nutrients in legumes are damaged by digestion. So, instead of consuming legumes, eat other whole grains such as whole wheat pasta, brown rice and whole grain bread.

High fiber foods also contain a surprising amount of lectins, which are known as "stomach poisons." These lectins are actually plant chemicals that have been linked to digestive problems such as irritable bowel syndrome, allergies, arthritis and cancer. Therefore, if you want to lose weight, do not eat high fiber foods that contain lectins.

Another reason to avoid them is because they increase your insulin level, which in turn increases your appetite. So, instead of eating a high fiber food to lose weight, eat something that has more carbohydrates. The reason for this is that the carbohydrates are broken down into energy in the body and the energy is then used for future weight loss.

Finally, high fiber foods list is not complete without the inclusion of protein. There are many protein rich foods that help you burn fat. Many include fish, chicken, nuts, eggs and tofu. When you include these protein rich foods on your high fiber foods list, you will get the best of both worlds.

You will get to eat all the high fiber foods, plus you will get your desired amount of protein and lots of good carbohydrates. Most diet plans simply do not supply you with the necessary vitamins and nutrients that are necessary for muscle building. Also, most diets do not supply you with enough calories or essential nutrients to keep your body from using its own fat stores. So, when you use high fiber foods list, it is like adding muscle to your diet plan. This will help you to reduce your waist line and become fitter.

When you add high-fiber foods to your regular diet, it helps you feel full longer because it reduces the "sugar rush" that occurs when you eat a big meal. When you eat large meals, you often snack on snacks during the course of the day. This means that you end up not getting all the nutrients you need. However, when you eat small, frequent meals, it becomes difficult to over-indulge.

Another way that high fiber foods help you lose weight is by reducing your calorie intake. When you eat high fiber foods, you will naturally feel less hungry, which will reduce the amount of food you eat overall. Thus, even though you may eat more calories than you normally would, you will still be losing weight. Weight loss is all about limiting your calorie intake and using as few as possible of them when you eat. When you eat more calories than you can burn, you gain weight.

When you add high-fiber foods to your diet, you also improve your digestive system and increase your energy levels. You will find that you feel great once you eat these types of foods. High fiber foods list is an excellent way to begin losing weight. If you add this to your diet plan, you will soon feel fit and trim, and you won't feel hungry all the time! The weight will come off naturally and you will never have to worry about gaining it back.