Can Probiotics Help You Lose Weight?

There is some controversy about whether or not taking Probiotics will help you lose weight. The reason I bring this up is because there have been many studies done that indicate they can, and one of these studies was done by The University of Minnesota. However, there are also a lot of people who swear by them and say that it did not help them lose weight. So what are the facts? Can Probiotics help you lose weight?

First, let me make sure I understand the issue here. The debate stems from the fact that probiotics are not the same as antibiotics. Antibiotics kill off all bacteria in the body, including beneficial bacteria. These bacteria normally live in your gut and in your GI tract (where food passes through the digestive system). If you take antibiotics, the friendly bacteria in your gut is killed along with the harmful bacteria.

There has been a lot of research on this topic. Most researchers agree that while taking antibiotics can help to alleviate some symptoms of diarrhea and other gastrointestinal problems, taking probiotics can have a broader range of benefits for overall health. Probiotics actually increase the amount of good bacteria in your gut. This allows you to get more nutrients from the foods you eat and get rid of some of the toxins and waste that can build up in your gut over time.

Many people wonder if they can use probiotic supplements to lose weight. The answer is yes, you can. In fact, you should combine probiotic supplements with a regular diet and exercise to help you reach your weight loss goals. However, before you add probiotic supplements to your diet, you should talk to your doctor to make sure that you do not have an allergy to any of the ingredients in probiotic supplements.

Many people are wondering why probiotics are beneficial for overall health. The reason it is beneficial is because your body is able to keep itself healthy by increasing the number of beneficial bacteria in your gut. As your immune system improves and your digestion gets better, you may notice that you no longer have bloating, abdominal pain or any other gastrointestinal issue. Probiotics improve your overall health as well as your digestive system. They also keep bacteria from being able to grow and spread out too quickly. If you have a lot of germs in your gut, you can actually have quite a few different illnesses.

Do you have problems with constipation? Did you know that when you eat yogurt or other live cultures, you can increase the number of beneficial bacteria in your gut? You can take probiotic supplements that contain Lactobacillus acidophilus. These can help you naturally balance your stomach and help you lose weight. In addition, Lactobacillus acidophilus has many other health benefits including strengthening your immune system.

You can also take Probiotics if you are suffering from any sort of inflammatory bowel disease. Inflammatory bowel disease can cause a huge amount of weight gain since the beneficial bacteria that are in your gut are unable to grow properly. These probiotics can actually stimulate the growth of good intestinal bacteria. This will help you naturally treat and prevent this problem.

Many people wonder whether taking a probiotic will help them lose weight. The answer is yes, but it is best to start your probiotics as a part of a weight loss diet. Your body is not ready to deal with excess levels of probiotics yet so starting with small doses will help your body get used to them. Once you have been on a diet and have had success, you can gradually increase your intake to help you reach your goal.