Your High Fiber Foods List to Lose Weight

If you are looking for a way to lose weight, then one of the first steps is to add high-fiber foods to your diet. This is one of the best ways to keep yourself from getting hungry while you are trying to lose weight. Eating high fiber foods helps to give you more energy and makes it easier for you to feel full than the less healthy foods that you may eat. There is a large variety of high fiber foods that you can eat to help you lose weight. Here are just a few:

Beans. Eating a variety of beans makes it easy to get all of the protein that you need without adding too many unhealthy calories. These are a great choice if you eat beans often because they are easy to cook with and easy to enjoy. Try eating kidney beans, garbanzo beans, and lentils on a regular basis. They will make a great addition to any high fiber foods list.

Fruits and Vegetables. Many fruits and vegetables are high in fiber. Eating a variety of these will keep you from ever getting hungry. Some fruits that you should include on your high fiber foods list are apples, pears, carrots, celery, grapefruit, oranges and watermelon. These fruits will make a delicious addition to your meals and provide your body with plenty of vitamins and minerals. Make sure that you rinse them well before you eat them so that there is no lingering agent that could make you sick.

Eggs. Eating an egg is one of the most delicious foods on your high fiber foods list because it contains a lot of protein. You can pair an egg with some vegetables or fruits to get the full effect of the protein.

Beans. If you don't like beans, try something else. There are a ton of great foods that come flavored with beans or have beans in them. From a baked bean recipe to canned chili, you can enjoy beans anytime.

Cereals. Just about all cereals are high fiber. Try oatmeal to make a delicious breakfast or snack, or consider buying rice cakes. If you're trying to lose weight, having a bowl of cereal in the morning might be just what you need to get you out of bed in the morning. You can enjoy the taste without the bulk.

Meat. Chicken and beef are both wonderful choices on your high fiber foods list. They'll keep you fuller for longer, so you'll be less likely to snack between meals.

Nuts. Nuts are high fiber foods that are filling without packing on the pounds. They're also good for you, so there's no reason not to include lots of nuts in your high fiber foods list. You can find roasted nuts, cashews, almonds, walnuts, hazelnuts, and psyllium nuts.

Beans. If you're not a big fan of beans, consider making some yourself. Use kidney or black beans, chickpeas, and lentils - any legumes - as part of your high fiber foods list.

Desserts. The general rule is to include dessert once every three to four days. This includes any kind of pie, whether you bake it or use a store-bought crust. Sweets such as chocolate cakes and ice cream are also considered desserts, so this is part of your high fiber foods list as well. Again, be sure to avoid snacks between meals.

Snacks. Only include healthy snacks on your high fiber foods list. Any kind of potato chips, candy bar, or other low-nutrient snack will defeat the purpose of including them. You might as well skip the meal if you have to choose between snacking now and later. Just remember to eat something, so you won't feel guilty later.

In addition to being on your high fiber foods list, you should also make a healthy snack plan. For example, don't buy any chips for snack time, just like you shouldn't buy any milk in between meal times. The snack should be something that you can have a couple of minutes to enjoy while doing something else, rather than something that needs to be taken down with a spoon. And if you don't really want a snack, take a walk instead.