How To Lose Weight While Pregnant

How to lose weight while pregnant is a concern for many women. It's a fact that gaining weight during pregnancy is normal for some women. To shed unwanted pounds after birth, consider the side effects associated with various methods before starting any type of weight-loss program.

First, you must recognize that your body does not adjust drastically once you've given birth. There's no real defined amount of safe weight loss during pregnancy. You simply have to remember how much you weigh at this time and how that weight changes from the first trimester to the last trimester. If your BMI was still within the normal range, there's no reason to worry about weight loss when pregnant.

When you're pregnant, your metabolism increases, which results in extra calories being burned. Your body also stores more fat as you become pregnant, so you burn calories at a higher rate. However, you do need to watch how many calories you are consuming. If you are continuously overloading on sweets and carbohydrates, you may see an increase in your weight - even though your calorie intake has remained the same. Excessive calories taken in can lead to various complications during pregnancy such as pre-term delivery or low birth weight. A safe way to go is keeping track of how many calories you are burning each day.

In the first trimester, most women find that they gain weight. In order to reduce that initial weight, plan to do moderate exercise like walking and jogging in the morning. This will keep you feeling full until lunch time. Light aerobic exercises can be done after lunch. Try to eat five or six small meals a day instead of three big ones. You should be avoiding snacking all together during the first trimester of your pregnancy to lose weight while pregnant.

Be careful about what you drink. Water is essential to good nutrition and to your overall health. It will help you lose some weight, but you don't want to become addicted to it! Alcohol should definitely be avoided, as well as coffee and soft drinks. Tea, chocolate milk, and fruit juices should be consumed in moderation, too. You'll find that you have enough water to drink through the course of your pregnancy, although you may wish for more if you are experiencing nausea, vomiting, or dizziness.

You should stay away from fatty foods during the first trimester of your pregnancy. They can be difficult to digest and can cause problems with your baby. While you are pregnant, your diet should be low in fatty foods and you may want to consider limiting your calorie intake to 500 calories or less per day. If you feel hungry, snack on some fresh fruit or raw nuts. Nuts are full of protein and you can get a healthy source of many vitamins, minerals, and antioxidants without gaining unwanted weight.

As you approach your third trimester of your pregnancy, your weight should begin to drop gradually. You should try to stick with meals that are high in protein and low in calories. Chicken, fish, and lean pork are the best options for your protein sources. Spices are always a good choice when cooking, and your pregnancy should be a time for you to try your hand at healthy recipes. Vegetables and fruits are rich in vitamins and you should limit your sodium intake as much as possible.

How to Lose Weight While Pregnant should not be viewed as something that is impossible to do. You can find many resources that will help you through this exciting time in your life. Pregnant women everywhere are finding that there are many ways to go about losing weight when they are pregnant, including through safe and healthy diets. With the right nutrition and exercise, you will find that you are feeling better than ever, and that the pounds are dropping off your body. This article has gone over several safe methods that you can use to make your pregnancy weight loss easier and more successful.